Bocadillo de pavo
Nutritional Overview
Bocadillo saludable con pan integral, pechuga de pavo, tomate y queso burgos 0% grasa; rico en proteínas, bajo en grasas y azúcares, ideal para una comida equilibrada.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bocadillo de pavo contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bocadillo de pavo provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Bocadillo de pavo is an excellent energy source for active individuals and athletes.
• Bocadillo de pavo contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bocadillo de pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 160 calories (44% of total calories).
• Protein sources: Pan integral, Pechuga de pavo, Queso burgos 0% materia grasa provide essential amino acids for muscle health.
• Energy sources: Pan integral, Queso burgos 0% materia grasa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Pechuga de pavo
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Tomate natural triturado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Queso burgos 0% materia grasa
60gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
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