Bocadillo de patatas
Nutritional Overview
Bocadillo típico español con pan baguette, patatas fritas, pechuga de pollo y huevo. Alto en proteínas con moderado contenido en grasas y carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Bocadillo de patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bocadillo de patatas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Bocadillo de patatas is an excellent energy source for active individuals and athletes.
• High in fats (21g), Bocadillo de patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bocadillo de patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan baguette contributes 270 calories (38% of total calories).
• Protein sources: pan baguette, patatas fritas, pechuga de pollo, huevo provide essential amino acids for muscle health.
• Energy sources: pan baguette, patatas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan baguette
120gr
Protein: 8g
| Carbs: 54g
| Fat: 2g
patatas fritas
150gr
Protein: 3g
| Carbs: 40g
| Fat: 8g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
pechuga de pollo
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
huevo
50gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
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