Bocadillo de paté
Nutritional Overview
Bocadillo simple compuesto por pan blanco y paté de hígado. No se observan vegetales ni otros ingredientes adicionales. Valores estimados visualmente, algunos datos pueden estar incompletos o aproximados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Bocadillo de paté is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bocadillo de paté provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Bocadillo de paté is an excellent energy source for active individuals and athletes.
• High in fats (27g), Bocadillo de paté provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bocadillo de paté with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 280 calories (55% of total calories).
• Protein sources: pan blanco, paté de hígado provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
paté de hígado
60gr
Protein: 12g
| Carbs: 0g
| Fat: 24g
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