bocadillo de pan y salsa
Nutritional Overview
Bocadillo sencillo de pan blanco con salsa de tomate y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden faltar o variar. Valores desconocidos se han puesto a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bocadillo de pan y salsa contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• bocadillo de pan y salsa contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), bocadillo de pan y salsa is an excellent energy source for active individuals and athletes.
• bocadillo de pan y salsa contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing bocadillo de pan y salsa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 250 calories (71% of total calories).
• Protein sources: pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
80gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
salsa de tomate
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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