Bocadillo de Nutella
Nutritional Overview
Bocadillo de pan blanco con Nutella. Valores estimados visualmente. Algunos valores pueden no ser exactos debido a la falta de información precisa.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bocadillo de Nutella contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Bocadillo de Nutella contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Bocadillo de Nutella is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bocadillo de Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Bocadillo de Nutella should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 250 calories (53% of total calories).
• Protein sources: pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
100gr
Protein: 7g
| Carbs: 45g
| Fat: 3g
Nutella
40gr
Protein: 1g
| Carbs: 10g
| Fat: 22g
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