Bocadillo de lomo de cerdo con postre de bocadillos de chocolate
Nutritional Overview
Bocadillo español con lomo de cerdo, tomate y aceite de oliva, acompañado de dos bocadillos de chocolate como postre. Aporte energético alto con niveles moderados de proteína y grasas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Bocadillo de lomo de cerdo con postre de bocadillos de chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bocadillo de lomo de cerdo con postre de bocadillos de chocolate provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Bocadillo de lomo de cerdo con postre de bocadillos de chocolate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Bocadillo de lomo de cerdo con postre de bocadillos de chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bocadillo de lomo de cerdo con postre de bocadillos de chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan baguette contributes 280 calories (29% of total calories).
• Protein sources: pan baguette, lomo de cerdo, bocadillo de chocolate, bocadillo de chocolate provide essential amino acids for muscle health.
• Energy sources: pan baguette, bocadillo de chocolate, bocadillo de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan baguette
100gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
lomo de cerdo
80gr
Protein: 23g
| Carbs: 0g
| Fat: 13g
tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
bocadillo de chocolate
90gr
Protein: 3g
| Carbs: 25g
| Fat: 9g
bocadillo de chocolate
90gr
Protein: 4g
| Carbs: 26g
| Fat: 9g
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