bocadillo de jamon
Nutritional Overview
bocadillo sencillo de pan blanco con jamon curado. valores estimados segun la imagen. no se observan claramente salsas, aceite u otros ingredientes; los faltantes se han puesto en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bocadillo de jamon contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• bocadillo de jamon offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), bocadillo de jamon is an excellent energy source for active individuals and athletes.
• High in fats (15g), bocadillo de jamon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing bocadillo de jamon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 220 calories (56% of total calories).
• Protein sources: pan blanco, jamon curado provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
90gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
jamon curado
60gr
Protein: 8g
| Carbs: 5g
| Fat: 13g
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