bocadillo de jamón y refresco
Nutritional Overview
La comida consiste en un bocadillo de pan blanco con jamón cocido y un refresco de cola. No se observan otros ingredientes. Los valores nutricionales de algunos ingredientes pueden variar, y los valores desconocidos se han establecido en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bocadillo de jamón y refresco contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• bocadillo de jamón y refresco offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), bocadillo de jamón y refresco is an excellent energy source for active individuals and athletes.
• bocadillo de jamón y refresco contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests bocadillo de jamón y refresco should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 260 calories (54% of total calories).
• Protein sources: pan blanco, jamón cocido provide essential amino acids for muscle health.
• Energy sources: pan blanco, refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
100gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
jamón cocido
40gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
refresco de cola
400gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
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