bocadillo de jamón y queso
Nutritional Overview
Se observa un bocadillo de pan blanco con jamón y queso blanco. Estimación visual de porciones en gramos. No se aprecian salsas ni vegetales; valores no visibles o faltantes se establecen en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, bocadillo de jamón y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bocadillo de jamón y queso provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), bocadillo de jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (31g), bocadillo de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing bocadillo de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 320 calories (50% of total calories).
• Protein sources: pan blanco, jamón, queso blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
jamón
60gr
Protein: 13g
| Carbs: 1g
| Fat: 7g
queso blanco
70gr
Protein: 8g
| Carbs: 1g
| Fat: 20g
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