Bocadillo de jamón y queso
Nutritional Overview
Bocadillo compuesto por pan blanco, jamón cocido y queso cheddar. Algunos valores han sido estimados visualmente y pueden no ser exactos. El contenido de azúcar es bajo y se ha estimado en base al pan. Valores nutricionales aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bocadillo de jamón y queso contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bocadillo de jamón y queso provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Bocadillo de jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bocadillo de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bocadillo de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 180 calories (42% of total calories).
• Protein sources: Pan blanco, Jamón cocido, Queso cheddar provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
80gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Jamón cocido
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Queso cheddar
40gr
Protein: 6g
| Carbs: 2g
| Fat: 15g
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