bocadillo de jamón y queso
Nutritional Overview
Bocadillo caliente de pan, jamón cocido, queso y un poco de mantequilla. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se han puesto a 0 según la instrucción.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, bocadillo de jamón y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bocadillo de jamón y queso provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), bocadillo de jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (22g), bocadillo de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing bocadillo de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 260 calories (48% of total calories).
• Protein sources: pan, jamón cocido, queso provide essential amino acids for muscle health.
• Energy sources: pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
jamón cocido
60gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
queso
30gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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