bocadillo de jamón y queso
Nutritional Overview
Bocadillo sencillo de pan blanco, jamón cocido y queso. Los valores son estimados y pueden variar. No se observan otros ingredientes. Valores de azúcar y algunos micronutrientes no visibles se han estimado o puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bocadillo de jamón y queso contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• bocadillo de jamón y queso offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), bocadillo de jamón y queso is an excellent energy source for active individuals and athletes.
• bocadillo de jamón y queso contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing bocadillo de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 210 calories (62% of total calories).
• Protein sources: pan blanco, jamón cocido, queso provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
jamón cocido
30gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
queso
25gr
Protein: 4g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!