Bocadillo de jamón y café
Nutritional Overview
Bocadillo de pan blanco con jamón curado acompañado de café con leche. Valores estimados; algunos valores pueden variar. El azúcar se estima principalmente del café con leche. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bocadillo de jamón y café contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bocadillo de jamón y café provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Bocadillo de jamón y café is an excellent energy source for active individuals and athletes.
• Bocadillo de jamón y café contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bocadillo de jamón y café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 180 calories (49% of total calories).
• Protein sources: pan blanco, jamón curado, café con leche provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
jamón curado
40gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
café con leche
200gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
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