Bocadillo de jamón y aceite
Nutritional Overview
Bocadillo típico español con pan blanco, jamón serrano y un toque de aceite de oliva. Los valores son estimados y algunos nutrientes pueden estar ausentes o subestimados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bocadillo de jamón y aceite contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Bocadillo de jamón y aceite offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Bocadillo de jamón y aceite is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bocadillo de jamón y aceite provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bocadillo de jamón y aceite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 250 calories (61% of total calories).
• Protein sources: pan blanco, jamón serrano provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
80gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
jamón serrano
30gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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