Bocadillo de jamón serrano
Nutritional Overview
Bocadillo con pan y jamón serrano: aporte moderado de proteínas, bastante carbohidrato del pan y grasas del embutido; bajo en azúcares.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Bocadillo de jamón serrano provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bocadillo de jamón serrano provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Bocadillo de jamón serrano is an excellent energy source for active individuals and athletes.
• Bocadillo de jamón serrano contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bocadillo de jamón serrano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan (bocadillo) contributes 183 calories (62% of total calories).
• Protein sources: Pan (bocadillo), Jamón serrano provide essential amino acids for muscle health.
• Energy sources: Pan (bocadillo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan (bocadillo)
100gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Jamón serrano
40gr
Protein: 13g
| Carbs: 0g
| Fat: 12g
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