bocadillo de jamón, pimiento y lomo
Nutritional Overview
Bocadillo pequeño con pan blanco, jamón serrano, pimiento verde, tomate, aceite de oliva y un filete de lomo; contiene proteínas moderadas y grasas combinadas de origen animal y vegetal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bocadillo de jamón, pimiento y lomo contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! bocadillo de jamón, pimiento y lomo provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), bocadillo de jamón, pimiento y lomo is an excellent energy source for active individuals and athletes.
• bocadillo de jamón, pimiento y lomo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. bocadillo de jamón, pimiento y lomo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 180 calories (42% of total calories).
• Protein sources: pan blanco, jamón serrano, filete de lomo provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
jamón serrano
25gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
pimiento verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
filete de lomo
50gr
Protein: 11g
| Carbs: 1g
| Fat: 4g
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