bocadillo de jamón de pavo
Nutritional Overview
Bocadillo de pan baguette con 75 gramos de jamón de pavo. No contiene vegetales ni otros ingredientes adicionales. Valores nutricionales estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bocadillo de jamón de pavo contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! bocadillo de jamón de pavo provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), bocadillo de jamón de pavo is an excellent energy source for active individuals and athletes.
• bocadillo de jamón de pavo contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. bocadillo de jamón de pavo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan baguette contributes 280 calories (70% of total calories).
• Protein sources: pan baguette, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: pan baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan baguette
100gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
jamón de pavo
75gr
Protein: 17g
| Carbs: 0g
| Fat: 6g
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