bocadillo de jamón cocido
Nutritional Overview
Bocadillo simple de pan blanco y jamón cocido. No se observan otros ingredientes. Valores estimados; los valores ausentes se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, bocadillo de jamón cocido provides moderate energy and can fit well into most balanced meal plans.
• bocadillo de jamón cocido offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), bocadillo de jamón cocido is an excellent energy source for active individuals and athletes.
• bocadillo de jamón cocido contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing bocadillo de jamón cocido with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 210 calories (71% of total calories).
• Protein sources: pan blanco, jamón cocido provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
jamón cocido
40gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
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