bocadillo de jamón
Nutritional Overview
Bocadillo sencillo con pan rústico, jamón cocido y rodajas de tomate. Valores estimados según la imagen; no se observan salsas ni aceite. Los valores faltantes o no visibles se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bocadillo de jamón contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! bocadillo de jamón provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), bocadillo de jamón is an excellent energy source for active individuals and athletes.
• bocadillo de jamón contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. bocadillo de jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan rústico contributes 220 calories (60% of total calories).
• Protein sources: pan rústico, jamón cocido provide essential amino acids for muscle health.
• Energy sources: pan rústico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan rústico
90gr
Protein: 7g
| Carbs: 41g
| Fat: 2g
jamón cocido
70gr
Protein: 14g
| Carbs: 1g
| Fat: 5g
tomate
220gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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