bocadillo de jamón
Nutritional Overview
Parece un bocadillo de jamón curado en pan blanco con un poco de aceite de oliva. Estimación visual de una porción pequeña a media. No se observan claramente otros ingredientes; los valores faltantes o no visibles se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 256 calories, bocadillo de jamón provides moderate energy and can fit well into most balanced meal plans.
• bocadillo de jamón offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), bocadillo de jamón is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, bocadillo de jamón is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing bocadillo de jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 220 calories (86% of total calories).
• Protein sources: pan blanco, jamón curado provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
85gr
Protein: 7g
| Carbs: 41g
| Fat: 2g
jamón curado
30gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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