bocadillo de jamón
Nutritional Overview
Se observa un bocadillo sencillo de barra de pan con jamón cocido. Estimación visual de porciones y nutrientes. No se aprecian otros ingredientes con claridad; los valores no visibles se han puesto en 0 cuando corresponde.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bocadillo de jamón contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! bocadillo de jamón provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), bocadillo de jamón is an excellent energy source for active individuals and athletes.
• bocadillo de jamón contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing bocadillo de jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barra de pan contributes 270 calories (58% of total calories).
• Protein sources: barra de pan, jamón cocido provide essential amino acids for muscle health.
• Energy sources: barra de pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barra de pan
100gr
Protein: 9g
| Carbs: 53g
| Fat: 2g
jamón cocido
35gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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