Bocadillo de jamón
Nutritional Overview
Bocadillo sencillo de pan rústico y jamón curado. No se observan otros ingredientes ni vegetales. Valores estimados; los valores de azúcar y algunos micronutrientes no están visibles y se han puesto a 0 si no se pueden estimar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bocadillo de jamón contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Bocadillo de jamón offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Bocadillo de jamón is an excellent energy source for active individuals and athletes.
• Bocadillo de jamón contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bocadillo de jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan rústico contributes 210 calories (62% of total calories).
• Protein sources: pan rústico, jamón curado provide essential amino acids for muscle health.
• Energy sources: pan rústico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan rústico
80gr
Protein: 7g
| Carbs: 41g
| Fat: 2g
jamón curado
40gr
Protein: 11g
| Carbs: 0g
| Fat: 9g
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