bocadillo de jamón
Nutritional Overview
Bocadillo de jamón curado en pan tipo baguette con un toque de aceite de oliva. Valores estimados; algunos ingredientes no visibles pueden faltar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, bocadillo de jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bocadillo de jamón provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), bocadillo de jamón is an excellent energy source for active individuals and athletes.
• bocadillo de jamón contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. bocadillo de jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan baguette contributes 350 calories (64% of total calories).
• Protein sources: pan baguette, jamón curado provide essential amino acids for muscle health.
• Energy sources: pan baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan baguette
150gr
Protein: 9g
| Carbs: 70g
| Fat: 3g
jamón curado
60gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
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