bocadillo de jamón
Nutritional Overview
El bocadillo contiene pan blanco y jamón cocido. No se observan otros ingredientes. Los valores de azúcar y algunos nutrientes pueden estar subestimados por ingredientes no visibles. Valores estimados, ingredientes desconocidos se asignan como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 299 calories, bocadillo de jamón provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! bocadillo de jamón provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), bocadillo de jamón is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, bocadillo de jamón is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing bocadillo de jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 260 calories (87% of total calories).
• Protein sources: pan blanco, jamón cocido provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
80gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
jamón cocido
40gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
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