bocadillo de jamón
Nutritional Overview
Bocadillo sencillo de pan blanco, jamón cocido y queso. Los valores son estimados y algunos ingredientes pueden no ser visibles. El contenido de azúcar es bajo y no se observan vegetales. Valores desconocidos se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bocadillo de jamón contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• bocadillo de jamón offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), bocadillo de jamón is an excellent energy source for active individuals and athletes.
• bocadillo de jamón contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing bocadillo de jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 220 calories (65% of total calories).
• Protein sources: pan blanco, jamón cocido provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
jamón cocido
50gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
queso
15gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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