bocadillo de jamón
Nutritional Overview
Bocadillo sencillo de pan blanco y jamón curado. No se observan otros ingredientes. Valores estimados; azúcares y micronutrientes no visibles se han puesto a 0 si faltan.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bocadillo de jamón contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• bocadillo de jamón offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), bocadillo de jamón is an excellent energy source for active individuals and athletes.
• bocadillo de jamón contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing bocadillo de jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 260 calories (70% of total calories).
• Protein sources: pan blanco, jamón curado provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
80gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
jamón curado
40gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
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