Bocadillo de jamón
Nutritional Overview
Un bocadillo de pan crujiente con jamón, ideal para un almuerzo rápido y nutritivo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2455 calories, Bocadillo de jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bocadillo de jamón provides 120g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Bocadillo de jamón is an excellent energy source for active individuals and athletes.
• High in fats (115g), Bocadillo de jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bocadillo de jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan contributes 250 calories (10% of total calories).
Detailed Ingredient Breakdown
Pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
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