bocadillo de huevo y queso
Nutritional Overview
Parece un bocadillo de pan blanco con huevo revuelto y queso cheddar. Los valores son estimados visualmente y no se observan con claridad otros ingredientes; los faltantes o no visibles se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 544 calories, bocadillo de huevo y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bocadillo de huevo y queso provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), bocadillo de huevo y queso is an excellent energy source for active individuals and athletes.
• High in fats (32g), bocadillo de huevo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing bocadillo de huevo y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 360 calories (66% of total calories).
• Protein sources: pan blanco, huevo revuelto, queso cheddar, jamon de pavo provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
140gr
Protein: 11g
| Carbs: 68g
| Fat: 4g
huevo revuelto
120gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
queso cheddar
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
jamon de pavo
100gr
Protein: 30g
| Carbs: 1g
| Fat: 3g
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