bocadillo de huevo y mayonesa
Nutritional Overview
Bocadillo de pan integral con semillas, huevo y mayonesa. Los valores son estimados y pueden variar. El azúcar es bajo, pero la mayonesa aumenta las grasas. Valores de ingredientes no visibles se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, bocadillo de huevo y mayonesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bocadillo de huevo y mayonesa provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), bocadillo de huevo y mayonesa is an excellent energy source for active individuals and athletes.
• High in fats (26g), bocadillo de huevo y mayonesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing bocadillo de huevo y mayonesa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral con semillas contributes 260 calories (46% of total calories).
• Protein sources: pan integral con semillas, huevo provide essential amino acids for muscle health.
• Energy sources: pan integral con semillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral con semillas
90gr
Protein: 8g
| Carbs: 45g
| Fat: 4g
huevo
80gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
mayonesa
30gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
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