Bocadillo de huevo revuelto
Nutritional Overview
Bocadillo de pan integral con huevos revueltos, mezcla de hojas verdes y cebolla morada. Valores estimados; algunos ingredientes pueden faltar o tener valores desconocidos, que se han puesto a 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bocadillo de huevo revuelto contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bocadillo de huevo revuelto provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Bocadillo de huevo revuelto is an excellent energy source for active individuals and athletes.
• Bocadillo de huevo revuelto contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bocadillo de huevo revuelto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 190 calories (49% of total calories).
• Protein sources: Pan integral, Huevos revueltos provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Huevos revueltos
100gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
Mezcla de hojas verdes
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cebolla morada
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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