Bocadillo de fuet
Nutritional Overview
Bocadillo de pan blanco con fuet y una pequeña cantidad de tomate, con aporte alto de hidratos y grasas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bocadillo de fuet contains 444 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bocadillo de fuet provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Bocadillo de fuet is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bocadillo de fuet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bocadillo de fuet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco tipo chapata contributes 324 calories (73% of total calories).
• Protein sources: pan blanco tipo chapata, fuet provide essential amino acids for muscle health.
• Energy sources: pan blanco tipo chapata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco tipo chapata
120gr
Protein: 12g
| Carbs: 78g
| Fat: 5g
fuet
35gr
Protein: 14g
| Carbs: 1g
| Fat: 20g
tomate triturado
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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