Bocadillo de embutidos
Nutritional Overview
Bocadillo compuesto por salchichón, chorizo, jamón cocido y pan. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. El azúcar es bajo y la puntuación de salud es baja debido al alto contenido en grasas y embutidos. Valores desconocidos se han puesto a 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Bocadillo de embutidos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bocadillo de embutidos provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Bocadillo de embutidos is an excellent energy source for active individuals and athletes.
• High in fats (31g), Bocadillo de embutidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Bocadillo de embutidos should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salchichón contributes 180 calories (32% of total calories).
• Protein sources: Salchichón, Chorizo, Jamón cocido, Pan provide essential amino acids for muscle health.
• Energy sources: Pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salchichón
40gr
Protein: 7g
| Carbs: 2g
| Fat: 15g
Chorizo
35gr
Protein: 6g
| Carbs: 1g
| Fat: 14g
Jamón cocido
30gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Pan
60gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
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