bocadillo de embutido
Nutritional Overview
Bocadillo simple con pan blanco y salami. Algunos valores como el contenido exacto de azúcar se estimaron o no están visibles, por lo que se asignaron valores aproximados o cero.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, bocadillo de embutido provides moderate energy and can fit well into most balanced meal plans.
• bocadillo de embutido offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• bocadillo de embutido provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, bocadillo de embutido is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing bocadillo de embutido with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 250 calories (124% of total calories).
• Protein sources: pan blanco, salami provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
salami
40gr
Protein: 8g
| Carbs: 0g
| Fat: 19g
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