bocadillo de chocolate
Nutritional Overview
Valores estimados basados en la etiqueta nutricional para una porción de 30g. Algunos ingredientes como saborizantes naturales y conservantes no tienen valores calóricos disponibles y se han omitido. El contenido de proteína es bajo y el azúcar es alto, lo que reduce la puntuación de salud.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, bocadillo de chocolate provides moderate energy and can fit well into most balanced meal plans.
• bocadillo de chocolate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• bocadillo de chocolate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests bocadillo de chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azúcar contributes 68 calories (52% of total calories).
• Energy sources: azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manteca de cacao
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
azúcar
17gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
jugo de manzana concentrado
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cacao en polvo
2gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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