Bocadillo de cerdo y leche
Nutritional Overview
Bocadillo de pan integral con lomo de cerdo asado acompañado de un vaso de leche. Valores estimados; algunos ingredientes menores pueden faltar. Valores de azúcar y grasas pueden variar. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Bocadillo de cerdo y leche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bocadillo de cerdo y leche provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Bocadillo de cerdo y leche is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bocadillo de cerdo y leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bocadillo de cerdo y leche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 260 calories (46% of total calories).
• Protein sources: pan integral, lomo de cerdo asado, leche provide essential amino acids for muscle health.
• Energy sources: pan integral, leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
100gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
lomo de cerdo asado
80gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
leche
200gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
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