bocadillo de carne y queso
Nutritional Overview
Bocadillo abierto con pan blanco, carne de res, queso rallado y salsa roja. Valores estimados visualmente a partir de la imagen. No se observan con claridad otros ingredientes; los faltantes o desconocidos se establecen en 0 según la instrucción.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, bocadillo de carne y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bocadillo de carne y queso provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), bocadillo de carne y queso is an excellent energy source for active individuals and athletes.
• High in fats (20g), bocadillo de carne y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing bocadillo de carne y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 437 calories (50% of total calories).
• Protein sources: pan blanco con semillas, carne de res, queso rallado mezcla provide essential amino acids for muscle health.
• Energy sources: pan blanco con semillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco con semillas
110gr
Protein: 9g
| Carbs: 49g
| Fat: 4g
carne de res
180gr
Protein: 33g
| Carbs: 0g
| Fat: 23g
queso rallado mezcla
40gr
Protein: 7g
| Carbs: 2g
| Fat: 12g
salsa roja
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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