Bocadillo de carne y patata
Nutritional Overview
Bocadillo con pan baguette, carne asada, patata cocida y salsa verde. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos establecidos en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bocadillo de carne y patata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bocadillo de carne y patata provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Bocadillo de carne y patata is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bocadillo de carne y patata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bocadillo de carne y patata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan baguette contributes 270 calories (40% of total calories).
• Protein sources: pan baguette, carne asada provide essential amino acids for muscle health.
• Energy sources: pan baguette, patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan baguette
100gr
Protein: 8g
| Carbs: 55g
| Fat: 2g
carne asada
80gr
Protein: 17g
| Carbs: 0g
| Fat: 18g
patata cocida
100gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
salsa verde
20gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!