Bocadillo de carne, huevo y papas
Nutritional Overview
Bocadillo típico con pan, carne de res, huevo frito y papas fritas. Los valores son estimados y algunos ingredientes pueden variar. El azúcar se estima principalmente del pan. Valores de ingredientes desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Bocadillo de carne, huevo y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bocadillo de carne, huevo y papas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Bocadillo de carne, huevo y papas is an excellent energy source for active individuals and athletes.
• High in fats (32g), Bocadillo de carne, huevo y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bocadillo de carne, huevo y papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan baguette contributes 260 calories (33% of total calories).
• Protein sources: pan baguette, carne de res, huevo frito provide essential amino acids for muscle health.
• Energy sources: pan baguette, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan baguette
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
carne de res
70gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
huevo frito
60gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
papas fritas
80gr
Protein: 2g
| Carbs: 30g
| Fat: 7g
aceite para freír
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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