bocadillo de atún y queso
Nutritional Overview
Bocadillo con pan, atún en conserva, queso en lonchas, rúcula y tomate seco. Algunos valores pueden ser estimados y los ingredientes con valores desconocidos se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 552 calories, bocadillo de atún y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bocadillo de atún y queso provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), bocadillo de atún y queso is an excellent energy source for active individuals and athletes.
• High in fats (24g), bocadillo de atún y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. bocadillo de atún y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan focaccia contributes 270 calories (49% of total calories).
• Protein sources: pan focaccia, vuna, queso mozzarella en lonchas provide essential amino acids for muscle health.
• Energy sources: pan focaccia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rúcula
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate seco
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
pan focaccia
100gr
Protein: 8g
| Carbs: 50g
| Fat: 4g
vuna
40gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
queso mozzarella en lonchas
50gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
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