bocadillo con zumo
Nutritional Overview
Bocadillo de pan blanco con jamón curado, aceite de oliva y un zumo tropical BiFrutas. Algunos valores estimados por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, bocadillo con zumo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bocadillo con zumo provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), bocadillo con zumo is an excellent energy source for active individuals and athletes.
• High in fats (25g), bocadillo con zumo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing bocadillo con zumo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 220 calories (41% of total calories).
• Protein sources: pan blanco, jamón curado provide essential amino acids for muscle health.
• Energy sources: pan blanco, zumo tropical BiFrutas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
100gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
jamón curado
50gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
zumo tropical BiFrutas
200gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
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