Bocadillo con refresco
Nutritional Overview
La comida consiste en un bocadillo de pan baguette con salami y queso, acompañado de un vaso de refresco cola zero con hielo. El refresco no aporta calorías ni macronutrientes. Valores estimados visualmente, algunos valores pueden estar ausentes o aproximados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Bocadillo con refresco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bocadillo con refresco provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Bocadillo con refresco is an excellent energy source for active individuals and athletes.
• High in fats (27g), Bocadillo con refresco provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bocadillo con refresco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan baguette contributes 280 calories (46% of total calories).
• Protein sources: pan baguette, salami, queso provide essential amino acids for muscle health.
• Energy sources: pan baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan baguette
120gr
Protein: 9g
| Carbs: 52g
| Fat: 3g
salami
50gr
Protein: 10g
| Carbs: 1g
| Fat: 18g
queso
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
refresco cola zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
hielo
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!