bocadillo con queso y galleta
Nutritional Overview
La imagen muestra un bocadillo tradicional de bocadillo de guayaba con queso blanco sobre una galleta de soda. Los valores son aproximados y algunos pueden estar incompletos debido a la falta de información precisa sobre cantidades exactas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, bocadillo con queso y galleta provides moderate energy and can fit well into most balanced meal plans.
• bocadillo con queso y galleta contains 5g of protein, providing a modest contribution to your daily protein intake.
• bocadillo con queso y galleta provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• bocadillo con queso y galleta contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing bocadillo con queso y galleta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bocadillo de guayaba contributes 90 calories (50% of total calories).
• Protein sources: queso blanco provide essential amino acids for muscle health.
• Energy sources: bocadillo de guayaba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bocadillo de guayaba
30gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
queso blanco
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
galleta de soda
10gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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