bocadillo con queso y Coca Zero
Nutritional Overview
La comida incluye dos porciones de bocadillo de guayaba con queso sobre galletas de soda y una porción de Coca Zero. El contenido calórico y de macronutrientes refleja una bebida sin calorías.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bocadillo con queso y Coca Zero contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• bocadillo con queso y Coca Zero offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), bocadillo con queso y Coca Zero is an excellent energy source for active individuals and athletes.
• High in fats (20g), bocadillo con queso y Coca Zero provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing bocadillo con queso y Coca Zero with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso contributes 200 calories (45% of total calories).
• Protein sources: queso provide essential amino acids for muscle health.
• Energy sources: bocadillo de guayaba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso
50gr
Protein: 12g
| Carbs: 1g
| Fat: 18g
bocadillo de guayaba
40gr
Protein: 0g
| Carbs: 44g
| Fat: 0g
galleta de soda
15gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Coca Zero
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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