Bocadillo con patatas y boquerones
Nutritional Overview
El plato contiene un bocadillo de pan baguette con queso y jamón serrano, acompañado de patatas fritas y boquerones en vinagre. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se han puesto a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bocadillo con patatas y boquerones contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bocadillo con patatas y boquerones provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Bocadillo con patatas y boquerones is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bocadillo con patatas y boquerones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bocadillo con patatas y boquerones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan baguette contributes 220 calories (46% of total calories).
• Protein sources: pan baguette, queso, jamón serrano, boquerones en vinagre provide essential amino acids for muscle health.
• Energy sources: pan baguette, patatas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan baguette
80gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
queso
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
jamón serrano
15gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
patatas fritas
25gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
boquerones en vinagre
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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