bocadillo con patatas
Nutritional Overview
Bocadillo de pan blanco con jamón curado y queso acompañado de patatas fritas. Estimación visual de porciones e ingredientes visibles. No se observan salsas claras; valores no visibles o inciertos se han puesto en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 726 calories, bocadillo con patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bocadillo con patatas provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), bocadillo con patatas is an excellent energy source for active individuals and athletes.
• High in fats (37g), bocadillo con patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing bocadillo con patatas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patatas fritas contributes 264 calories (36% of total calories).
• Protein sources: pan blanco, jamón curado, queso, patatas fritas provide essential amino acids for muscle health.
• Energy sources: pan blanco, patatas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
90gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
jamón curado
40gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
queso
35gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
patatas fritas
120gr
Protein: 3g
| Carbs: 27g
| Fat: 17g
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