bocadillo con leche
Nutritional Overview
Se observa un bocadillo pequeno de pan integral con jamon cocido y queso, acompanado de un vaso de leche. Valores estimados segun la imagen; ingredientes no visibles con claridad o faltantes se han puesto en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bocadillo con leche contains 363 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! bocadillo con leche provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), bocadillo con leche is an excellent energy source for active individuals and athletes.
• High in fats (15g), bocadillo con leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. bocadillo con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 147 calories (40% of total calories).
• Protein sources: pan integral, jamon cocido, queso, leche provide essential amino acids for muscle health.
• Energy sources: pan integral, leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
56gr
Protein: 8g
| Carbs: 38g
| Fat: 3g
jamon cocido
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
queso
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
leche
180gr
Protein: 6g
| Carbs: 7g
| Fat: 5g
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