Bocadillo con frutas y nueces
Nutritional Overview
La comida incluye un pan de hot dog, rodajas de manzana, bolitas de mozzarella fresca y una mezcla de nueces con pasas. Algunos valores son estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Bocadillo con frutas y nueces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bocadillo con frutas y nueces provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Bocadillo con frutas y nueces is an excellent energy source for active individuals and athletes.
• High in fats (30g), Bocadillo con frutas y nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bocadillo con frutas y nueces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mezcla de nueces y pasas contributes 240 calories (42% of total calories).
• Protein sources: Pan de hot dog, Mozzarella fresca, Mezcla de nueces y pasas provide essential amino acids for muscle health.
• Energy sources: Pan de hot dog, Rodajas de manzana, Mezcla de nueces y pasas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de hot dog
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Rodajas de manzana
80gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Mozzarella fresca
50gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Mezcla de nueces y pasas
50gr
Protein: 8g
| Carbs: 11g
| Fat: 19g
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