bocadillo con coca cola
Nutritional Overview
Se observa un bocadillo de pan blanco con salchicha, queso, tomate y huevo, acompañado de coca cola. Valores estimados a partir de la imagen. Los ingredientes no totalmente visibles o inciertos se estimaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, bocadillo con coca cola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bocadillo con coca cola provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), bocadillo con coca cola is an excellent energy source for active individuals and athletes.
• High in fats (28g), bocadillo con coca cola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing bocadillo con coca cola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 210 calories (33% of total calories).
• Protein sources: pan blanco, salchicha, queso, huevo provide essential amino acids for muscle health.
• Energy sources: pan blanco, coca cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
90gr
Protein: 7g
| Carbs: 41g
| Fat: 2g
salchicha
70gr
Protein: 8g
| Carbs: 2g
| Fat: 16g
queso
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huevo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
coca cola
200gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
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