bocadillo con beicon
Nutritional Overview
bocadillo de pan blanco con tomate triturado, beicon, queso brie y huevo frito, acompañado de bebida con limón y hielo. valores estimados a partir de la imagen. ingredientes o calorías no visibles con certeza se han puesto en 0 según la regla.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, bocadillo con beicon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bocadillo con beicon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), bocadillo con beicon is an excellent energy source for active individuals and athletes.
• High in fats (35g), bocadillo con beicon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing bocadillo con beicon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 320 calories (53% of total calories).
• Protein sources: pan blanco, beicon, queso de cabra provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
120gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
tomate triturado
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
beicon
45gr
Protein: 20g
| Carbs: 1g
| Fat: 24g
queso de cabra
25gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
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