bocadillo carne, papas y huevo
Nutritional Overview
Bocadillo grande con pan tipo baguette, carne desmechada, papas fritas y dos yemas de huevo crudas. Los valores son estimados y algunos ingredientes pueden variar. Valores de azúcar y carbohidratos de la carne y huevo se estiman en 0 si no son visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, bocadillo carne, papas y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bocadillo carne, papas y huevo provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), bocadillo carne, papas y huevo is an excellent energy source for active individuals and athletes.
• High in fats (46g), bocadillo carne, papas y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing bocadillo carne, papas y huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne desmechada contributes 320 calories (33% of total calories).
• Protein sources: pan baguette, carne desmechada, papas fritas, yema de huevo provide essential amino acids for muscle health.
• Energy sources: pan baguette, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan baguette
100gr
Protein: 8g
| Carbs: 54g
| Fat: 2g
carne desmechada
100gr
Protein: 22g
| Carbs: 0g
| Fat: 25g
papas fritas
100gr
Protein: 3g
| Carbs: 36g
| Fat: 12g
yema de huevo
40gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
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